Healthy sex life is an important and natural part of human life. Your mom or dad may have hidden this important information from you, though this is basically a universal truth. Good sexual health may relieve stress, improve mood endorphins, and boost immunity.
However, for you to achieve this, improving and maintaining your sex life may not be enough. You will also need to consider the below tips:
- Limit Alcohol Intake
The infrequent glass of white or red wine may increase your sexual lubrication and desire. However, it is also a sexual health fact that taking too much alcohol may be dangerous to your intimate life. According to some studies, excessive alcohol drinking may increase negative emotions, including anxiety. If the behavior is uncontrolled, alcohol may impair your decision-making abilities and attention, making it challenging to practice safer sex.
Alcohol also serves as a depressant in the nervous system. However, if you take too much of it, the nerves may not respond to sexual stimuli. In men, it may as well result in erectile dysfunction.
- Take Part in Kegel Exercises
Women and men alike may boost their sexual fitness by exercising their pelvic floor muscles. To take part in these exercises, you have to tighten the muscles you use to stop urine in midstream. You may hold the muscles contractor for three or four seconds, then release it slowly.
The best thing about these exercises is that you can do them anywhere. In the house, women can use vaginal weights so as to add more muscle resistance. It may also be necessary to speak to a sex therapist regarding how to use and get them.
- Adopt a Healthy Eating Routine
Treating your body the right way with great nutrition may help in everything, including libido. Adopting a healthy eating lifestyle will keep your cardiovascular system humming and your level of cholesterol down.
This may also ensure that blood circulation is performing well for the ‘southern hemisphere.’ Some of the foodstuffs you may include in your diet are:
- Citrus fruits
- Seafood like oysters and salmon
- Whole grains
- Leafy greens
- Protein sources
- Seeds and nuts
- Get Tested
Going for a test is not meant for screening STDs alone. It is also helpful in detecting any underlying condition, which might make your sexual health very unpleasant. Erectile dysfunction may be a sign of cardiovascular issues, and regular painful sex might mean gynecological problems.
Feeling safe is an excellent boost for your sexual designers, and a perfect way to feel safer is to visit the best London health clinic to be sure that you’re free of STDs and healthy.
- Seek Medical Advice
If you realize that you don’t find sex enjoyable, you may speak to a doctor about it. Various medical conditions are responsible for low sex drive and sexual dysfunction.
You may as well be using some medications, such as contraceptives and antidepressants, which may influence your libido. A professional doctor is better positioned to respond to all your questions and guide you on how you may achieve good sexual health.
The Bottom Line!
The advantages of sex go beyond the bedroom. Some studies prove that a roll in the hay may prove helpful to your heart health and improve immunity.
In addition, regular romps with your ‘significant other’ may establish an intimate connection, which is very prudent for a strong and healthy relationship.