The Supplement Dictionary for Body Builders

You will find many glossy, shiny jars full of big promises when it comes to buying supplements, and hence when you are a newbie in bodybuilding, a lot of companies will try to lure you with their products. But you should understand the importance of a trustworthy brand that produces healthy supplements that will not cause any side effects.

Brands like TZ nutrition have already proved that bulking you up does mean increasing insulin level or adding up an insane amount of daily calorie intake.

Here are a few commonly known supplements that you can consider taking:

The Good Old Whey

Most of the fitness ninjas prefer taking Whey, as their basic protein. This is because it is high in protein and is very easy to digest. It will be very helpful to regain energy when your body goes without food for eight to nine hours while you are asleep. You can increase the nutrient content of whey protein by adding it in,

  • Fruit
  • Oatmeal
  • Other foods containing carbohydrates

This way, you don’t even have to worry as to what to have as breakfast. You can easily turn your supplement into delicious breakfast recipes. This will aid in the restoration of glycogen and improve your performance in the gym. 20 to 30 grams of whey protein after you wake up is enough per day.


This is another way of enhancing glycogen in your body by using the fats and carbohydrates in your body. L-Carnitine is a type of amino acid that helps in the metabolism of fats by transporting them to powerhouses of our cells, mitochondria.

When you supplement your body with L-Carnitine, more fat will be transported to your cells, and hence you will have more energy to work in the gym. You can have it, especially when you are going to do a moderate level of exercise. Its other advantages include,

  • Quicker recovery after exercise
  • Repairs muscle damage
  • Increased blood flow
  • Decreases the ammonia that keeps accumulating in our system

You can have 2 grams of it with your carbohydrates regularly or as recommended by your trainer.


You need to have L-Arginine an hour before you are going to work out. This is because

  • High blood flow
  • High levels of oxygen
  • Enhances delivery of nutrients
  • Leads to better exercise, work out.
  • Makes the post-workout recovery easier

Several researchers show how this supplement can have an impact on the performance of athletes. The advantages of this protein are not limited to your workout but also overall health. It also assists in muscle growth through the release of insulin, which is a growth hormone. It will also aid in the synthesis of the proteins in your body.

These are the various supplements that you can take during appropriate timings in the day. Only then will they have a possible impact upon your body. According to the experts of TZ nutrition, there are many supplements amalgamating all these different sorts of nutrient categories in one whole supplement. But sometimes, you need to understand what exact nutrient is needed for you. That is, taking separate supplements can be beneficial.