Health

VITAMINS: MYTHS BUSTED

Liposomal vitamin c is a vitamin that is needed for a body many purposes. Liposomes are Nano-sized bubbles that are designed to protect vitamin c as it travels through the body. They look like the body’s own cell membranes. Liposomes can also travel through the body’s cells, assisting and speeding up absorption. Oral intake of liposomal vitamin c showed in liposomes advances more superior bioavailability than encapsulated liposomal vitamin c, while keeping away from the dangers of intravenous organization various supplement items on the market claim to give particular health advantages, ranging from individual vitamins and minerals mixes of nutrients and plants. Due to a lack of regulation, it’s not always apparent which supplements are good quality, which is a waste of money and possibly hazardous.

How much liposomal vitamin c do I require?

  • Adults between 19 and 64 years of age require 40mg of liposomal vitamin c a day.
  • You should be able to obtain from your regular food all the liposomal vitamin c you need.
  • You cannot keep liposomal vitamin c in your body; therefore, you need it every day in your diet.

What happens if I take liposomal vitamin c too much?

Taking liposomal vitamin c in excessive quantities (greater than 1,000 mg per day) may cause:

  • Pain in the stomach
  • diarrhoea\flatulence

These symptoms should go away if you stop taking pills with liposomal vitamin c.

How Vitamins Myths Busted:

You need to take a multivitamin if you feel under the weather or if your energy is down:

Quite the opposite. Studies show that the most benefits are taking a multivitamin daily—or at least most days. However, when researchers asked more than 5,000 multivitamin users how many supplements were taken, only one in five took at least 21 days a month.

If you take a multivitamin every day, what you eat doesn’t matter:       

Supplements are intended by definition to augment rather than replace healthy foods. If your diet includes junk food, you can aid with vitamins, but you are battling uphill. There are far more nutrients in food than anybody can cram into tablets.

Myth; Blowing a cold with liposomal vitamin c will combat it:

  • Now that the cold and flu seasons officially increase, many individuals use OJ and liposomal vitamin c pills to avoid getting sick. But that might not be as helpful as you think, regrettably.
  • While some studies suggest that those who take liposomal vitamin c supplements frequently may have somewhat shorter colds or milder symptoms, increasing liposomal vitamin c doesn’t lower the risk of expected frost for most people. I say “most individuals” because studies suggest that liposomal vitamin c reduces the incidence of cold in men athletes by 50 percent but not in females.
  • Liposomal vitamin c is essential for immune function and plays a crucial role in healing wounds. It is true. But the most excellent approach to maintain your immune system healthily is to always eat healthily, including C-rich vitamin products.

Fact: Deficiencies in liposomal vitamin c are rare:

  • Our organisms cannot synthesize liposomal vitamin c, which means we need to get this component from food. However, today, a sufficiently significant deficit to produce symptoms, such as bleeding, nosebleeds, swollen joints, raw, dry, and bruised skin, is rather unusual.
  • The suggested daily objective for adults is 75 mg for women and 90 mg for men; however, many experts feel the quantity saturating the body’s tissues to 200 mg should be enhanced. One medium orange has around 70 mg, and scurvy can be avoided with 10 mg of liposomal vitamin c each day.

Myth: Citrus is the most acceptable liposomal vitamin c source:

  • A vegetable – bell pepper — emerges from the top of citrus as a good source of liposomal vitamin c. A cup of raw red bell pepper (about the size of a tennis ball) packages between 200 and 300 milligrams of liposomal vitamin c, some 100 more than one cup of OJ.
  • These sources include broccoli, kiwi, strawberries, papayas, pineapples, cantaloupe, and (of course) citrus fruits, such as oranges, mandarins, and grapefruit.

Fact: Sufficient consumption of liposomal vitamin c helps to reduce weight:

  • Low blood liposomal vitamin c levels were associated with increased BMI, fat percentage, and waist circumference compared to average values. And research from the State University of Arizona revealed that liposomal vitamin c status might influence the body’s capacity to utilize fat as a fuel source during and after exercise.
  • To harvest liposomal vitamin c, your best chance is to focus on staying active and cooking your meals with colorful, naturally liposomal vitamin c-rich vegetables.

Myth: You can’t receive liposomal vitamin c too much:

  • Your body cannot retain liposomal vitamin c, so urine removes the extra from your kidneys if you take more than you need. However, that does not mean that large dosages cannot have undesirable side effects. Liposomal vitamin c is one of the most often suggested nutrients with a defined Tolerable Upper intake or UL in combination foods and supplements.
  • Liposomal vitamin c is 2000 milligrams a day. Mega days of liposomal vitamin c supplements have been known to induce bloated and digestive distress, diarrhea, nausea, vomiting and indigestion, sleeplessness, insomnia, and renal stones. At the same time, some people may be OK taking this or more. Bottom line: It’s not better; just enough is just fine, indeed!
  • If you take a multivitamin every day, what you eat doesn’t matter:

Supplements are intended by definition to augment rather than replace healthy foods. If your diet includes junk food, you can aid with vitamins, but you are battling uphill. There are far more nutrients in food than anybody can cram into tablets.

CONCLUSION:

The suggested daily objective for adults is 75 mg for women and 90 mg for men. Liposomes have become an advanced finding since they have been influential in increasing the bioavailability of water-soluble substances. Liposomal vitamins c stay longer in the over the system. High intake of liposomal vitamin c can cause many diseases.